Winter Training 2018-2019Updated Tuesday January 29, 2019 by MLRC.
The MLRC Winter training program offers a comprehensive set of workouts designed to keep you fit and active during the winter months and to prepare athletes for the spring racing season. The goal is to improve overall strength, core strength, and flexibility, with a focus on cardiovascular conditioning and proper rowing technique. Workouts include erging (simulated rowing), yoga, weightlifting, swimming and aerobic activities. Our rigorous three month program will make you faster, stronger and healthier.
Dates: Dec 3, 2018 - March 8, 2019 (no training weeks of Christmas and New Year)
Time: Boys 3:30-5:30pm Monday-Friday Girls Mon, Wed 5-7pm T, Th, Fri 3:30-5:30pm Saturday 7:30-9:30am
Ages: 8th - 12th grade student
Location: Swimquest 901 Route 10 East Whippany, NJ (previously Zapp athletic club)
West Point -Registration is separate - February 9th, 1pm-5pm
We will also be training at the indoor rowing tanks at the West Point Military Academy.
Each participant must download and complete a waiver (found in forms & files) to be returned to Coach Welsh on or before the first day of training at West Point. All athletes visiting West Point must have proper identification to be admitted on campus. Please allow extra time for security.
West Point Training Facility address: 600 Thayer Road, West Point, NY 10996